80 day obsession calendar printable12/23/2023 ![]() ![]() The eating plan requires the use of Beachbody’s seven color-coded food containers, each color representing a different food group based on its size.ĭepending on your eating plan and calorie target range, you’re allowed a certain number of food containers from each food group to fill and eat each day. ![]() Optional fitness equipment includes a foam roller and an exercise or yoga mat.īeachbody, the company that owns Beachbody On Demand, sells most of these items and encourages you to purchase them from their website. In addition to the monthly subscription fee to access the program, you must purchase special workout equipment and portion-control food containers.įor the workouts, the plan requires light, medium, and heavy dumbbells, resistance bands, and exercise sliders. Print out the 80 Day Obsession workout calendar and plan your start date. Autumn Calabrese, the creator of the program, walks you through these steps in a series of quick videos. Your eating plan tells you what and when to eat. Based on your calculated calorie goal, you’ll follow a specific eating plan. Using a simple formula, calculate the number of calories you’ll eat to lose weight. This is to assess weight loss and muscle gain. Take before and after photos and measurements.Once you complete that, you can move on to 80 Day Obsession, then move into this program.The 80 Day Obsession program provides its members with a starter guide that includes six steps to get you started: There is starter program called A Little Obsessed (see video below) that’s intended to be a beginner/intro program for getting started. It’s intended to be an advanced program, so not ideal if you’re just starting out. Not only that, you also get access to ALL of the workouts, including the 80 Day Obsession, so it’s a great deal. It’s free on Beachbody on Demand, so $99 for the year ($8.99 a month). How much does A Little More Obsessed cost? Check out more about the meal plan (which is also known as the 21 Day Fix Plan) right here. You can check out Meal Plan A for 80 Day Obsession here. The great thing about A Little More Obsessed, is that it's an extension of 80 Day Obsession, so the meal plans are the same. It also serves as a reminder of all the great moves you’ve learned! What about the Meal Plan? This will help you mark your progress on weights (the stronger you get, the more weight you can lift). I love that A Little More Obsessed comes with a tracker sheet. ![]() So if you’re going to commit to this program, commit to it fully, show up every day and mark off that calendar like a boss. You’ll find that you want to keep that momentum going, because having a big old gap in your calendar will be a big visual reminder that you let yourself down. Make a bet with yourself not to break the chain of X’s. Then put a big X across every day that you workout. Want a little tip that will keep you consistent with your workouts? Print out the Little More Obsessed workout calendar and put it on your fridge or someone you’ll see it daily.
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